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Day: January 19, 2019

Week 1 Check-In

I felt pretty good this week, even though I think my sleep schedule has been a wee bit off. My mind has been on the heavily active side, so I’m not always able to fall asleep and once asleep, I’m not always able to stay asleep. With the regular exercise though, I’m hoping I’ll balance back out. I took nearly two weeks off in December for the holidays and didn’t hold myself to a schedule,…

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