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Tag: goals

Week 2 Check-In

Running has been feeling a lot easier this week. I actually want to run more than the program I’m following allows me. I’m trying to be smart about it though since I’m not necessarily as young as I feel and my body tends to be a lot more sore than usual. I made it successfully to the gym Tuesday and Thursday and skipped Saturday, but decided to stack workouts on Sunday. I’m feeling really tired…

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Week 1 Check-In

I felt pretty good this week, even though I think my sleep schedule has been a wee bit off. My mind has been on the heavily active side, so I’m not always able to fall asleep and once asleep, I’m not always able to stay asleep. With the regular exercise though, I’m hoping I’ll balance back out. I took nearly two weeks off in December for the holidays and didn’t hold myself to a schedule,…

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January Goals

I missed the beginning of this year, but truthfully, I didn’t want to write. I’ve been dealing with symptoms of┬áseasonal affect disorder and am just now feeling better. Depression is real and when it reals its ugly head, the logical side of my brain argues with the feeling side of my brain and I pretty much shutdown. Now that I’m feeling balanced, I’m ready to really take on the world again and do good things…

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A Week For Myself

With how busy things have been between family and work the last four months, I haven’t taken much time for myself. Not from a vacation standpoint. So, I took this week off. It’s something I think is important to do. The last few times that I’ve had time off, it was for something that was happening, going on, or I was needed elsewhere. When I think about that and what little time I give to…

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